Kale Chips with a Kick

Ready for the easiest snack recipe ever? I know, I know... Kale chips have been around for what seems like forever now, right? This recipe is very quick and the best part, no dehydrator needed! It's such a versatile snack. I love to pack some with me to munch on while at work. I even eat it as a post yoga treat to help keep me going. Ingredients 2-3 cups fresh kale, rinsed and chopped 1 1/2 tablespoons olive oil Ground pepper Red pepper Garlic powder Directions Preheat oven to 3...

Turkey Burger with Turmeric Black Bean Topping

Turkey Burger
Turkey Burger Topped With Beans Beans Seasoned In Turmeric This simple meal recipe can be eaten with or without bread.  It takes about 35 minutes to cook. ~Turkey Burger Cook turkey burger until thoroughly cooked.  Once cooked place on plate or on toasted bread. Top with Black Beans & any left over salad mix you may have.  We used raw onions, red raw beats, and lettuce in this picture.       ~Black Bean Seasoned With Turmeric  Mix a can of black beans w...

 Salad, Chicken, and Brown Rice

Red Head Lettuce
Recipe: ~Salad. Dressing: 1 Tbsp. of Olive Oil, 1.5-2 Tbsp. of Balsamic Vinaigrette. 3 Handfuls of Baby Romaine and/or Red Head lettuce (substitute any salad of your choice). ~Brown Rice.   1 Cup of Rice. Salt lightly or none if preferred or for medical reasons. Optional, when finished steaming, squeeze lime or lemon juice. ~Chicken. Preheat oven 375 degrees. About 1 or 2 small portioned Chicken Breasts or Drumsticks. Rinse. Season lightly with Salt. Season with a Creole Spice mix a...