Kale Chips with a Kick

Ready for the easiest snack recipe ever? I know, I know... Kale chips have been around for what seems like forever now, right? This recipe is very quick and the best part, no dehydrator needed! It's such a versatile snack. I love to pack some with me to munch on while at work. I even eat it as a post yoga treat to help keep me going. Ingredients 2-3 cups fresh kale, rinsed and chopped 1 1/2 tablespoons olive oil Ground pepper Red pepper Garlic powder Directions Preheat oven to 3...

Cajun Zesty Shrimp Avocado Salad

Today we decided to share an awesome healthy Cajun recipe for all some of our more zesty and flavorful friends seeking a little spice in their diet.  Check out Cajun In The City's Chef Ken Conn's Zesty Shrimp Avocado Salad.         BY: CAJUN KEN CAJUN IN THE CITY Prep Time: 10 min Cooking Time: 10 min INGREDIENTS: 2 lb boiled in crab boil shrimp, peeled 2 avocados, cut into large pieces 2 tbsp diced red onion For the Dressing ¼ cup extra virgi...

 Salad, Chicken, and Brown Rice

Red Head Lettuce
Recipe: ~Salad. Dressing: 1 Tbsp. of Olive Oil, 1.5-2 Tbsp. of Balsamic Vinaigrette. 3 Handfuls of Baby Romaine and/or Red Head lettuce (substitute any salad of your choice). ~Brown Rice.   1 Cup of Rice. Salt lightly or none if preferred or for medical reasons. Optional, when finished steaming, squeeze lime or lemon juice. ~Chicken. Preheat oven 375 degrees. About 1 or 2 small portioned Chicken Breasts or Drumsticks. Rinse. Season lightly with Salt. Season with a Creole Spice mix a...