Balance Between Professional Life and Personal Life for Entrepreneurs

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Every entrepreneur or business professional chasing their dream is going to find a point in their life when they are neglecting our personal life. Creative Mindz Yoga instructor and director Rochelle Leanne speaks on being mindful of when we are loosing balance in order to keep life in check. This is video two, video one will expired soon in periscope (unfortunately we are unable to save:( our media device died) but please enjoy and refer to the summary in this video which outlines major p...

Kale Chips with a Kick

Ready for the easiest snack recipe ever? I know, I know... Kale chips have been around for what seems like forever now, right? This recipe is very quick and the best part, no dehydrator needed! It's such a versatile snack. I love to pack some with me to munch on while at work. I even eat it as a post yoga treat to help keep me going. Ingredients 2-3 cups fresh kale, rinsed and chopped 1 1/2 tablespoons olive oil Ground pepper Red pepper Garlic powder Directions Preheat oven to 3...

Cajun Zesty Shrimp Avocado Salad

Today we decided to share an awesome healthy Cajun recipe for all some of our more zesty and flavorful friends seeking a little spice in their diet.  Check out Cajun In The City's Chef Ken Conn's Zesty Shrimp Avocado Salad.         BY: CAJUN KEN CAJUN IN THE CITY Prep Time: 10 min Cooking Time: 10 min INGREDIENTS: 2 lb boiled in crab boil shrimp, peeled 2 avocados, cut into large pieces 2 tbsp diced red onion For the Dressing ¼ cup extra virgi...