Penn South Mindfulness Ocean Meditation for Stress Reduction - Week 4 Pain
This ocean meditation helps to allow both the pleasant and unpleasant to co-exist. A running stream of water is played in the background with visual cues and guidance from the instructor.

Penn South Mindfulness Meditation for Stress Reduction with Creative Mindz Yoga - Week 3 Stress
This Meditation helps to provide relief from Stress by first stopping, describing, then observing, and lastly expanding the experience to include gratitude.
Penn South Mindfulness Meditation for Stress Reduction w/ Creative Mindz Yoga - Week 2 Thoughts
This mindfulness meditation uses a body scan and breath work to help you focus and manage various thoughts.
Penn South Mindfulness Meditation for Stress Reduction w/ Creative Mindz Yoga - Week 1 Awareness
Week 1 of Mindfulness Meditation for Stress Reduction focuses on awareness and introduces a sense of Awareness to the Body. The BodyScan meditation clears away distractions similar to the way soap reacts to water. This class is an introductory class, no prior meditation experience is necessary.
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