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Home
Penn South Chair Yoga
ExhilaFit®
Classes
M.A.P. Meditation Programs
Articles
May 8th Chair Yoga
May 8th Penn South Chair Yoga with Creative Mindz Yoga - Flow and Twists
This Chair Yoga class will help you to loosen lower back stiffness, reduce pain with gentle twists, and get your energy up with a series of flows.
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