Penn South Chair Yoga by Creative Mindz Yoga - Core Strength
This chair yoga class focused on building core strength. We held half lift flat back's and chair pose for a period of time.
Focus was placed on the core as we engaged deeply in each flow. Matching breath to movement. This class can also help to alleviate lower back tension.
Do the class a few times a week to get the most out of it. Feel free to like and share with others.