FORMAL
Turning Towards - Derived from https://palousemindfulness.com/
Soothe, Soften, Allow (derived from Kristin Neff)
Ocean Meditation
Brief Acknowledgment Meditation
Felt Sense
One Moment At A Time 3 Minute Meditation with Mantra
INFORMAL
EXERCISES FOR INFORMAL
 Felt Sense Calendar (derived focusingresources.com)
Turning Towards Calendar
Unpleasant Moments Calendar
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