Meditation class will be held at 10:30am each Monday-Friday starting March 18th. The number of classes will increase base on demand.
Share with anyone you think may benefit from 20-30 minutes of meditation and stretching.
Monday-Friday
10:30 – 11:00am
Join Zoom Meeting HERE to register.
Post-recordings posted on the left side bar.
Donations are appreciated but not necessary to attend. Everyone is welcome! To make a donation please click HERE or on our Patreon account.
If you can not attend but would still like to meditate please visit the M.A.P. Meditations tab. Email Rochelle for more information: rochelle (at) creativemindzyoga (dot) com
Gentle Awareness to Heal and Feel Peace Meditation
This meditation will help you to feel a greater sense of body awareness. We use a gentle attitude to assist with cultivating a sense of healing in the body where it is needed the most. To help close the practice, we focus on peace as a way to make peace with our body, aliments, and senses.
Mindful Meditation to Practice a Gentle Attitude - Three Poses
This meditation cultivates attention around a gentle attitude. Use it to see you are worthy of kindness, allowing expectations and judgments to dissolve away as it is replaced with gentleness.
Alternate Nostril Breathing and Meditation with One Pose Hold - Reduce Anxiety
Use this meditation and breath-work to help reduce anxiety on the spot. We continue to practice intentional breath and movement as well as adding one pose to hold to really cultivate awareness the body. 
Pause Clarify and Decide Meditation to Increase Focus and Concentration - Three Poses
This meditation is to help train your attention to be intentional and  focused. We focus on using the pause to help us intentionally clarify  when we want out of our next movement or breathe, then deciding to  execute in a fully present way. We use three poses to help energize our  bodies to get the most out of the practice. You can remain sitting if  you do not want to stand for any reason and still get the most out of  the class. #Focus, #IncreaseConcentration, #Meditation, #Mindful
Mindful Meditation for Encouragement
Use this meditation to help your reflect on relationships that help you  feel trusting, confident, and love. We sometimes forget the messages our  loved ones leave us with. In times of uncertainty we can anchor into  these and be encouraged!
Ocean Meditation to Ride the Waves of Breath
Tired, Stressed Out, or Feeling Anxious? Use this meditation to soothe  your emotions, calm your mind, and empower your sense of well being.  Allow your breath to ride the rhythm of waves. By the end of practice  you will realize that you are the container, the ocean, which holds the  waves of emotions. Even the biggest waves will not knock you down, they  are only one part of you in a vast body.
Sending Love and Affection to Self and Others Mindful Meditation
Use this meditation to send love and affection to those you love, yourself, and to others living on the planet earth.
Mindful Meditation Letting Go of Control - Christian
This meditation focuses on letting go of control by replacing it with faith. This will help you to reduce anxiety and stress. The need or feeling to be in control of everything causes resistance, suffering, and unrealistic expectations. Casting your burdens on Christ is a way to exercise the practice of faith which reduces the desire to control things that YOU can not control. This meditation is based on the foundations of Jesus Christ.
Listen Reflect Resolve Mindful Meditation
Listen to your felt sense. Reflect on what it is saying to you. If necessary, seek to resolve with acknowledgment, acceptance, and compassion. If your tap into a pleasant felt sense, embrace it with gratitude so it will prosper.
Voice Meditation to Restore Confidence or Heal from Voice Suppression, Abuse, and Domestic Violence
Use this meditation to help restore your self confidence, privately accept feelings without judgment or fear of condemnation, forgive yourself saying things that hurt others, and to overcome suppression from abuse or marginalization. Your voice is important!
Lake Meditation Going Deeper than the Surface
This meditation invites you to use your imagination. Anchoring on your awareness to go deeper, beyond the surface level.
Mountain Meditation for Listening to Find Strength Within
Use this meditation to tap into the inner strength you hold within despite the opinions of others or judgments, you remain magnificent and unchanged.
This is a meditation session begins with a prayer. You will practice pausing on the breath, cultivating awareness with Faith, Compassion, and Love. Using these in combination with prayer to deal with suffering. Let go of self-judgment or criticism.
God tells us to cast all our worries and cares onto him. Let go and feel the love and strength that comes from faith, knowing that our creator knows every hair on our head.
BONUS: Relax, Sleep, or Meditate to the Flow of a Stream of a River - 30 Minutes w/ Nature Photos
Relax and let go. Allow yourself to just be. Use this to help you meditate, sleep or just wind down. The natural sound of the river flowing belongs to God who created the earth. Feel free to use with you guided meditations or download for your collection. Giving credit is appreciated.
Mindful Meditation to Co-Exist Human Pain and Pleasant Moments
This meditation should be used to deal with tough emotions and physical pain while learning that it Co-Exist with pleasant moments and good feelings. Both are part of our human experience. As you look further outside yourself you will experience these feelings and physical sensations are more manageable.
Mindful Meditation to Cultivate Love and Self Compassion
Cultivate love and self-compassion during times of tribulation and tests. We use a series of breath-work exercises to ground and then include visual meditation cues to cultivate self awareness and love that you can touch.
It is important to practice the art of telling yourself, it is alright to feel the way you do and know that how you feel is not your identity. It is also important not to attache to moments of pleasure and pleasantness because that is also not your identity. To be in the present moment is to accept live as it comes and feel empowered to have a human experience
Mindful Meditation to Cultivate Attention
Cultivate a greater awareness with practice. Focus on the enhancing the quality of your attention for longer moments.
Meditation Pain and Pleasant
This meditation is used to soften any pain you may be experiencing. Using intention to help build your quality of attention, using your breath, and easing the suffering with compassion and love.
Meditation - Relationship to self and community in space
Notice yourself as part of the larger picture while anchoring into the present and pleasantness.
Mindful Based Stress Reduction Meditation Anchor into the Pleasant in the Present
Take a few moments to find the pleasant in your present life. Learn how to anchor into your breath to feel appreciation, beauty, and confidence which can help pleasantness to emerge.
Pleasant Focus Mindful Meditation - April 1
Body scan meditation intentionally focuses on pleasantness within the body, mind, and emotions.
Sitting Healing Meditation
Focus on breathing moment by moment. We breath into uncomfortability to  soften and intentionally use our awareness for healing.
Pleasant Focus Mindful Meditation and Prayer (Christian)
In this meditation we focus on the pleasantness in our bodies and emotions. The prayer at the end is a Christian prayer that considers all the infirmities that Paul went through according to scripture, knowing that God's grace is sufficient despite these. In-fact Paul explained that he was glad to have these because it was for the purpose of doing God's will--building a foundation for the church. Will will arise from this situation but we must focus on faith and also appreciate the pleasantness is still in our lives.
Gratitude Mindful Meditation - March 27
In your minds eye focus on what gratitude means to you! Share this experience with yourself and the world you are connected to. This meditation helps you to refocus on the strength and power that comes from an attitude of gratitude.
Compassion Mindful Meditation - March 26
This meditation focuses on self compassion.
Online Meditation - Zoom Wednesday March 18th
Virtual Mindful Meditation and Lite Stretch March 23rd
Grounding Meditation for Peace, Confidence and Security - Zoom March 24
In times of uncertainty we can set an example for others by remaining grounded. Our peace and confidence will have a rippling effect on others who we come in contact with both virtually and in our house holds. This meditation is to help you anchor in mindfulness and be in the present moment with peace, confidence and security.
Lite Yoga Stretch and Body Scan Meditation - 30 minutes
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