5 Minute Meditation and Breath Work

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Join Rochelle Leanne of Creative Mindz Yoga for a wonderful meditation. We set the video up so you can keep meditating when we end.Meditation has numerous benefits and purposes which including enlightening the mind, finding peace, and alleviating symptoms of chronic illnesses or high blood pressure. This short meditation is combined with light breath work. Hopefully, you can master it, making meditation in general part of your day! https://www.youtube.com/watch?v=Vw8QGIqBB9Y