Surelis Hernandez

What else is there to say about crazy- Surelis! Otherwise know as Sue is an extremely motivated and determined person while being super sweet and unique. When it comes to teaching Zumba she wants you to enjoy each step like your the star of the show. There is no wrong or right it's just making sure you have fun. Surelis comes from an athletic background playing varsity volleyball in middle and high school. Later moving on and joining the United States Army where among other priorities her p...
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Climate Change Sizzler Unnamed Documentary

This small recap of footage from The People's Climate March is just the beginning. We are putting together a feature length documentary. Each bit of the protesters knowledge with be covered further with in depth research as we uncover why making the changes necessary toward a better and cleaner environment are so challenging, what activities, products, and services have the most adverse impact the climate, the consequences of doing nothing and what individuals can do to promote sustainable livin...
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Neural Listening

What happens when you pay attention to the habits of your mind? All functions in life such as energy levels, mood, physical performance, sleep cycle, weight, pain, and cognitive thinking are constantly affected by neurotransmitters communicating chemical messages to nerves in the mind and body. Biological and chemical changes influence foreign objects (food, drugs, chemicals) undergo metabolism and excretion when consumed. Neurotransmitters fire or inhibits firing based on how the foreign o...
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Kale Chips with a Kick

Ready for the easiest snack recipe ever? I know, I know... Kale chips have been around for what seems like forever now, right? This recipe is very quick and the best part, no dehydrator needed! It's such a versatile snack. I love to pack some with me to munch on while at work. I even eat it as a post yoga treat to help keep me going. Ingredients 2-3 cups fresh kale, rinsed and chopped 1 1/2 tablespoons olive oil Ground pepper Red pepper Garlic powder Directions Preheat oven to 3...
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Life Coach?

By Michael Townes Coaching is not about the coach having all of the answers, it is a partnership. Celebrities like Oprah, Hugh Jackman, and Eva Longoria have life coaches. Life coaching creates a safe and secure place, free of judgment, for an individual to be heard. A coach is an instrument, not an ego, in the peace and healing of others. Often, a free initial session is offered in order to get to know the client and see exactly what their needs are. Coaching is not about digging up the p...
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5 Minute Meditation and Breath Work

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Join Rochelle Leanne of Creative Mindz Yoga for a wonderful meditation. We set the video up so you can keep meditating when we end.Meditation has numerous benefits and purposes which including enlightening the mind, finding peace, and alleviating symptoms of chronic illnesses or high blood pressure. This short meditation is combined with light breath work. Hopefully, you can master it, making meditation in general part of your day! https://www.youtube.com/watch?v=Vw8QGIqBB9Y
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Cajun Zesty Shrimp Avocado Salad

Today we decided to share an awesome healthy Cajun recipe for all some of our more zesty and flavorful friends seeking a little spice in their diet.  Check out Cajun In The City's Chef Ken Conn's Zesty Shrimp Avocado Salad.         BY: CAJUN KEN CAJUN IN THE CITY Prep Time: 10 min Cooking Time: 10 min INGREDIENTS: 2 lb boiled in crab boil shrimp, peeled 2 avocados, cut into large pieces 2 tbsp diced red onion For the Dressing ¼ cup extra virgi...
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LifeStyle

Creative Mindz Yoga
Whether is a big city like Brooklyn, in the suburbs of Pennsylvania, or on a farm in an unknown land to the common man, you have a lifestyle, a budget, and a conscious mind that needs attention. We understand that healthy living can seem expensive.  Both money and time are spent, even in times when neither seem possible to contribute. Creative Mindz Yoga loves to encourage thinking outside the box! Hopefully, even provide a little humor here to enjoy:) Our lifestyle section promotes ...
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