5 Minute Meditation and Breath Work

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Join Rochelle Leanne of Creative Mindz Yoga for a wonderful meditation. We set the video up so you can keep meditating when we end.Meditation has numerous benefits and purposes which including enlightening the mind, finding peace, and alleviating symptoms of chronic illnesses or high blood pressure. This short meditation is combined with light breath work. Hopefully, you can master it, making meditation in general part of your day! https://www.youtube.com/watch?v=Vw8QGIqBB9Y

Cajun Zesty Shrimp Avocado Salad

Today we decided to share an awesome healthy Cajun recipe for all some of our more zesty and flavorful friends seeking a little spice in their diet.  Check out Cajun In The City's Chef Ken Conn's Zesty Shrimp Avocado Salad.         BY: CAJUN KEN CAJUN IN THE CITY Prep Time: 10 min Cooking Time: 10 min INGREDIENTS: 2 lb boiled in crab boil shrimp, peeled 2 avocados, cut into large pieces 2 tbsp diced red onion For the Dressing ¼ cup extra virgi...


Creative Mindz Yoga
Whether is a big city like Brooklyn, in the suburbs of Pennsylvania, or on a farm in an unknown land to the common man, you have a lifestyle, a budget, and a conscious mind that needs attention. We understand that healthy living can seem expensive.  Both money and time are spent, even in times when neither seem possible to contribute. Creative Mindz Yoga loves to encourage thinking outside the box! Hopefully, even provide a little humor here to enjoy:) Our lifestyle section promotes ...