Kale Chips with a Kick

Ready for the easiest snack recipe ever? I know, I know... Kale chips have been around for what seems like forever now, right? This recipe is very quick and the best part, no dehydrator needed! It's such a versatile snack. I love to pack some with me to munch on while at work. I even eat it as a post yoga treat to help keep me going. Ingredients 2-3 cups fresh kale, rinsed and chopped 1 1/2 tablespoons olive oil Ground pepper Red pepper Garlic powder Directions Preheat oven to 3...
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Cajun Zesty Shrimp Avocado Salad

Today we decided to share an awesome healthy Cajun recipe for all some of our more zesty and flavorful friends seeking a little spice in their diet.  Check out Cajun In The City's Chef Ken Conn's Zesty Shrimp Avocado Salad.         BY: CAJUN KEN CAJUN IN THE CITY Prep Time: 10 min Cooking Time: 10 min INGREDIENTS: 2 lb boiled in crab boil shrimp, peeled 2 avocados, cut into large pieces 2 tbsp diced red onion For the Dressing ¼ cup extra virgi...
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 Salad, Chicken, and Brown Rice

Red Head Lettuce
Recipe: ~Salad. Dressing: 1 Tbsp. of Olive Oil, 1.5-2 Tbsp. of Balsamic Vinaigrette. 3 Handfuls of Baby Romaine and/or Red Head lettuce (substitute any salad of your choice). ~Brown Rice.   1 Cup of Rice. Salt lightly or none if preferred or for medical reasons. Optional, when finished steaming, squeeze lime or lemon juice. ~Chicken. Preheat oven 375 degrees. About 1 or 2 small portioned Chicken Breasts or Drumsticks. Rinse. Season lightly with Salt. Season with a Creole Spice mix a...
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