Kale Chips with a Kick

Ready for the easiest snack recipe ever? I know, I know... Kale chips have been around for what seems like forever now, right? This recipe is very quick and the best part, no dehydrator needed! It's such a versatile snack. I love to pack some with me to munch on while at work. I even eat it as a post yoga treat to help keep me going. Ingredients 2-3 cups fresh kale, rinsed and chopped 1 1/2 tablespoons olive oil Ground pepper Red pepper Garlic powder Directions Preheat oven to 3...
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Cajun Zesty Shrimp Avocado Salad

Today we decided to share an awesome healthy Cajun recipe for all some of our more zesty and flavorful friends seeking a little spice in their diet.  Check out Cajun In The City's Chef Ken Conn's Zesty Shrimp Avocado Salad.         BY: CAJUN KEN CAJUN IN THE CITY Prep Time: 10 min Cooking Time: 10 min INGREDIENTS: 2 lb boiled in crab boil shrimp, peeled 2 avocados, cut into large pieces 2 tbsp diced red onion For the Dressing ¼ cup extra virgi...
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Can You Handle The Fire

Homemade Hot Sauce
Yum! The benefits of homemade hot sauce are endless if you like spicy food! You are welcome to use any hot peppers you feel you can handle. We suggest using New Mexico Green Chilies as their heat is not over bearing. ~3 New Mexico Green Chilies ~1/2 of a Red Pepper ~4-8 Dried Japanese Chili Pods ~1/2 Raw Onion ~Vinegar ~Water ~1 Teaspoon of Organic Honey ~Salt  ~Turmeric (Optional) Rinse peppers until all residue is removed. Gut and cut pepper into quarters. Refri...
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Turkey Burger with Turmeric Black Bean Topping

Turkey Burger
Turkey Burger Topped With Beans Beans Seasoned In Turmeric This simple meal recipe can be eaten with or without bread.  It takes about 35 minutes to cook. ~Turkey Burger Cook turkey burger until thoroughly cooked.  Once cooked place on plate or on toasted bread. Top with Black Beans & any left over salad mix you may have.  We used raw onions, red raw beats, and lettuce in this picture.       ~Black Bean Seasoned With Turmeric  Mix a can of black beans w...
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 Salad, Chicken, and Brown Rice

Red Head Lettuce
Recipe: ~Salad. Dressing: 1 Tbsp. of Olive Oil, 1.5-2 Tbsp. of Balsamic Vinaigrette. 3 Handfuls of Baby Romaine and/or Red Head lettuce (substitute any salad of your choice). ~Brown Rice.   1 Cup of Rice. Salt lightly or none if preferred or for medical reasons. Optional, when finished steaming, squeeze lime or lemon juice. ~Chicken. Preheat oven 375 degrees. About 1 or 2 small portioned Chicken Breasts or Drumsticks. Rinse. Season lightly with Salt. Season with a Creole Spice mix a...
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Turmeric, It May Be the Next Step

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Turmeric spice originated in southeast India dating back to 3000 B.C., in the past few decades the use of turmeric has spread internationally. Turmeric is known as the golden spice to India.  As a spice that adds great flavor to Indian cuisine, it additionally provides amazing health benefits which villagers, Ayurvedic practitioners, and Yogis have been using for thousands of years.  Only until recently has western science begun to take interest in understanding turmeric’s multiple benefits, pro...
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Healthy, Happy Diet… So Cliche

Mindz Yoga
Dear Mindz Readers, Many of us both young and old, male or female, have decided at one point or another it was time to make a change in our diets. Although some people practice this in attempt to improve conditions of health, sleep, energy, etc., the common motivation as we all know is weight loss. A lot of the time, weight loss is approached in dangerous and noneffective ways in order to achieve rapid results. We've all heard of diets that work and the minute they are done the extra weight ...
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