Turmeric, It May Be the Next Step

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Turmeric spice originated in southeast India dating back to 3000 B.C., in the past few decades the use of turmeric has spread internationally. Turmeric is known as the golden spice to India.  As a spice that adds great flavor to Indian cuisine, it additionally provides amazing health benefits which villagers, Ayurvedic practitioners, and Yogis have been using for thousands of years.  Only until recently has western science begun to take interest in understanding turmeric’s multiple benefits, pro...

Healthy, Happy Diet… So Cliche

Mindz Yoga
Dear Mindz Readers, Many of us both young and old, male or female, have decided at one point or another it was time to make a change in our diets. Although some people practice this in attempt to improve conditions of health, sleep, energy, etc., the common motivation as we all know is weight loss. A lot of the time, weight loss is approached in dangerous and noneffective ways in order to achieve rapid results. We've all heard of diets that work and the minute they are done the extra weight ...