MINDFUL AND FIT

We help you to reach goals for both yourself and group as all are today!!!  We don’t believe in perfection… We are able to help you in your current situation with affordable, flexible packages, and the ability to physically work within any limitations, such as strains, soreness, chronic illness, and stiffness you may have. We also offer strength and endurance training for bodies that desire an appropriate challenge!

WE OFFER:

Almost All Yoga Types & Combinations

Running Yoga

Pilates

Zumba

Running (Marathon)

Cardio

Light Weights

Life Coaching

Breath Work

Mediation – Enjoy this video below…. just breathe slowly as you watch it. Allow your inhales to be shorter than your exhales.

 

 

 

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