Neural Listening

What happens when you pay attention to the habits of your mind? All functions in life such as energy levels, mood, physical performance, sleep cycle, weight, pain, and cognitive thinking are constantly affected by neurotransmitters communicating chemical messages to nerves in the mind and body. Biological and chemical changes influence foreign objects (food, drugs, chemicals) undergo metabolism and excretion when consumed. Neurotransmitters fire or inhibits firing based on how the foreign o...
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Kale Chips with a Kick

Ready for the easiest snack recipe ever? I know, I know... Kale chips have been around for what seems like forever now, right? This recipe is very quick and the best part, no dehydrator needed! It's such a versatile snack. I love to pack some with me to munch on while at work. I even eat it as a post yoga treat to help keep me going. Ingredients 2-3 cups fresh kale, rinsed and chopped 1 1/2 tablespoons olive oil Ground pepper Red pepper Garlic powder Directions Preheat oven to 3...
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